In answering Danielle LaPorte’s burning question, I dive into how our mental and emotional patterns play out in our posture, and what that tells the world about how we feel about ourselves.
In order to feel more present and appreciative of my life, I decided to keep a gratitude journal to consciously get in touch with what is important to me. I started a photo-a-day gratitude journal – read about how you can join me!
When you have an epic fail, you have three options: Give up, do it again and hope for a different result, or try something different. After an epic fail trying to make pizza dough from scratch, I surrendered my expectations and used a store-bought dough, making an equally delicious flatbread and saving my sanity.
I’ve always baked for other people; not myself. But when I was a little kid, before I baked on my own, my dad would bake peanut butter chocolate chip cookies for me, because they were my favorite. So I decided to make cookies for me.
From emails to blog posts to videos to conversations with friends, ways to integrate the important things into every day life surfaced again and again. Here’s what the universe sent my way.
Everyone loves lists. Here’s what inspired me this week.
A month of Yogust have come and gone. Aside from feeling like I grew 2 inches, what did I learn from this challenge? Read on to find out, and see my bucket list of ideas for month-long challenges.
After 3 weeks of Yogust, if I haven’t done my minimum of 5 sun salutations by the end of the day, it feels weird, off, and frankly gross. Doing yoga every day is as natural as brushing my teeth, which I guess is the goal of these 30 day challenges. Doing yoga every day necessitates having a home practice. Here are a few things I do to make a home practice work for me.
I’ve been doing month-long challenges for years and have found them to be a great way to try on new habits or try to get rid of old ones. Here I share some of what I’ve learned about setting and accomplishing 30 day challenges, and how I’m doing with this month’s challenge – doing yoga every day.