Tagged with Quick Recipe

{Simply Delicious} Creamy Carrot Spread

{Simply Delicious} Creamy Carrot Spread

I just returned from a week-long yoga retreat in Sayulita, Mexico.  I practiced yoga for four hours a day in an open-air pavilion, swam in the ocean every afternoon and ate gourmet, organic meals. Rough life, I know. At lunch and dinner, the table always included some sort of dip served with homemade baked tortilla chips and … Continue reading

{Decompress your Kale} A Massaged Kale Salad with Peaches, Tomatoes, and Basil – 3 ways)

{Decompress your Kale} A Massaged Kale Salad with Peaches, Tomatoes, and Basil – 3 ways)

Kale is a nutritional powerhouse, but you have to cook it to receive its benefits. Massaging kale with vinegar breaks down the fibers of the kale, making its nutrients more available to you. This salad captures the flavors of summer – ripe peaches and tomatoes, fresh basil. The balsamic vinegar, juice from the tomatoes, and goat cheese/tahini/avocado combine together to make a creamy dressing without added oil. Continue reading